Best Pre and Post Workout Meals
One of the most common questions I hear among people who workout is what to eat before and after a workout. The answer however is not that simple. What you eat may vary depending on a variety of...
View Article5 WAYS TO MINIMIZE THE GERMS AT THE GYM
We workout to stay healthy but little do we know how germ infested the gym facilities are. Unfortunately, as you workout to get that summer body, you might also be getting a load of germs with it. Free...
View Article10 Workout Apps We Love
Have you priced boutique yoga studios and gym memberships lately? They’re becoming crazy expensive! Even worse, that monthly fee comes out of your bank account regardless of if you actually had the...
View ArticleChange Brought me a More Balanced and Healthy Life
I have always been interested in ways to live a healthier life. Since I was very young, I remember playing sports and exercising. I usually opted for healthy foods—baked chicken over fried or limiting...
View Article5 At-Home Workouts You Can Do Now That It’s Cold Outside
Once it gets below 50 degrees outside, I suddenly find myself with a myriad of reasons why I just can’t make it to the gym. If you can relate, check out my list of 5 killer home workouts from my...
View ArticleA-Game Your Brain With Strength Training
Strength training is not only a great way to get toned for summer, it’s also great for your brain. Studies have shown that weight lifting for 20 minutes at least twice a week can boost your brain...
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NYC Guide to Meditation
How does one relax in the city that never sleeps? New York City’s non-stop, hustle and bustle atmosphere never seems to take a breather- but that doesn’t mean you shouldn’t! Practicing meditation is...
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Top 5 Yoga Poses for Women
Bridge Pose: The best thing about Bridge Pose is that it can essentially be/target whatever you want it to. Bridge Pose stretches out the chest, neck and spine which helps to calm the brain and...
View ArticleBreaking Down Macros: What Are They And What Do You Need?
In the world of fitness, there are few things as consuming as macro’s. What with all the crazy diets and meal plans out there, and the different techniques for either shedding fat, building muscle,...
View ArticleThis Men’s Health Week Encourage The Men in Your Life To Prevent Health Issues
With the theme, “Wear Blue and a Mask, Too,” this year marks the 27th anniversary of the creation of Men’s Health Week, a celebration that takes place every year since 1994 during June and before...
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